Questions and Comments
"I feel too tired to walk, especially after work. What should I do?" |
"I don't feel safe walking alone, what do you advise?" |
"I don't like walking because of the weather. How can I get over this?" |
"I am just too busy to walk. How can I fit it in?" |
Think of your walk as your space. A time to unwind and relax. As soon as you decide this and take that time, your mood and energy will improve because you are actually making time for yourself and exercising your body at the same time. |
Not found an answer to your particular question/comment? Submit your comment/question to the Walking Works Team and we will endevour to provide you with a suitable reply. If your question is suitable, we may even include it on the website for others to see along with our reply.